Easing of restrictions for Over 70s

As part of the Government’s easing of restrictions it was announced that those who had previously been cocooning can leave their houses for a drive or a walk within a 5km radius of their homes.

This news was broadly welcomed by those over 70 years of age or with underlying health conditions which put them at very high risk of severe illness from COVID-19, who had been unable to leave their homes since March 27th.

The easing of the restrictions means that over 70s can now go for a walk, as long as they adhere to social distancing, avoid contact with others, observe cough etiquette, not touch any surfaces when out and wash their hands when they return home.

Steven Tubbritt, Home Instead Senior Care Waterford welcomed the announcement. “It certainly has been hard on cocooners being confined to their homes. While many have had the help of family, neighbours, carers and volunteer groups with shopping and picking up prescriptions, not being able to get out for a short walk was particularly difficult to accept.”

However now that there are more over 70s enjoying their daily exercise routines again, Steven advises that people be mindful of older adults when out and about.

“We all need to practice social distancing, and particularly when we encounter an older person. If out jogging or walking please give them as much room as possible by moving out to the edge of the path or if safe to do so, step out onto the road. Trips and falls are a hazard amongst older people, so keep your distance and allow them to stay their course.”

The re-introduction of physical activity has many benefits, particularly to older adults. Light exercise can help prevent serious physical and emotional problems, such as depression, chronic conditions, and memory decline. Being physically active for just 20 minutes a day can not only improve strength and balance, it also improves mood and gives you more energy.

Steven added, “This is just one part of one phase in the road to lifting restrictions, but it is momentous for older people. However, as seniors still can’t go about their usual tasks of shopping or visiting friends and family, it’s vital to be there for them, both physical and emotionally. Whether it’s a visit to the shops, a phone call or dropping by for a chat at a safe distance, we still need to ensure their safety and well-being without jepordising their health.”

Families and carers should also consider contingency plans if their situation changes, such as arranging for a trusted neighbour or friend to help an elderly relative if they are unable to.

If you suspect that you or a loved one have COVID-19 call your local GP on the phone to ask for advice. Do not visit their surgery unannounced. You can also call the HSE Helpline on Call save 1850 24 1850 to seek advice & follow their instructions.

Home Instead Senior Care provides services to seniors in their own homes and is approved by the HSE. Its CAREGivers help clients maintain their independence by assisting them with activities of daily living such as personal care, meal preparation, laundry, shopping, and light housekeeping.

Home Instead Senior Care has taken a wide range of measures aimed at protecting its clients, staff and CAREGivers, in the face of COVID-19.

If you have any concerns about a senior relative during these challenging and unprecedented times you can call Home Instead Senior Care Waterford on 051 333966 or visit https://www.homeinstead.ie/