Member News

Smovey for the active retired

Posted on by chamberadmin
17
Feb

Smovey’s are suitable for all levels of fitness and abilities and we have a huge range of classes available including some specifically for the Active Retired, We work on improving your core strength, mobility, balance, coordination and building your fitness levels so why not come along and try out a class and see what you think.

  • Monday 11am Chair SMOGA for the Active Retired – a nice mixture of chair Yoga and Smovey
  • Tuesday 9.15am SMOGA for beginners – a nice gentle stretching class of Yoga using Smovey
  • Wednesday 12.30 Smovey for beginners 
  • Thursday 4pm Smovey for the Active Retired 

Your first class is free, if you would like to book in please call/text 085 8525766 or email admin@Smoveyhealth.com or you can contact us through Facebook – Smovey Health 

chamberadmin