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Free Smovey workshop
Oct
We are holding a FREE chair yoga, meditation, breathing and Smovey workshop for people with Neurological Conditions.
We will start with deep breathing and meditation which can be great distraction technique for people that are in pain or discomfort, this will also be a beneficial tool to help you manage your condition when you are at home and away from the comfort and security of the class environment. We will then do some chair yoga and exercises to help increase mobility and flexibility. The Exercise Part of the class will be for the 1st hour and the remaining 30 minutes will be socialising which has been scientifically proven to increase B.D.N.F. which is miracle growth for the brain. Please see www.helpingpeoplewithparkinsons.com for a range of personal testimonials.
Irene Treacy is PD Warrior and Parkinson’s Regeneration Trained, a certified yoga instructor specializing in brain injuries and Ireland’s 1st smoveyCOACH. Irene is also a certified practitioner of Neuro Linguistic Programming and currently studying to become a Holistic Councillor.
Workshop takes place on the 21st October at 10am at Smovey Health, Unit 13 Seapoint, Riverstown Business Park, Tramore, Waterford.
Spaces are limited and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com