Chair Yoga and Smovey for Neurological disorders

We will start each class with deep breathing and meditation which can be great distraction technique for people that are in pain or discomfort, this will also be a beneficial tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.

We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by. We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with neurological conditions as the vibrations increase circulation and reduce inflammation throughout the body.

The Exercise Part of the class will be for the 1st hour and the remaining 30 minutes will be socialising which has been scientifically proven to increase B.D.N.F. which is miracle growth for the brain.

Please see www.smoveyhealth.com for a range of personal testimonials

Irene Treacy is PD Warrior and Parkinson’s Regeneration Trained, a certified yoga instructor specializing in brain injuries and Ireland’s 1st smoveyCOACH. Irene is also a certified practitioner of Neuro Linguistic Programming and currently studying to become a Holistic Councillor.

The classes are starting on Wednesday 24th July in Butler Community Centre, St. Johns Park, Waterford from 10am to 11.30am and cost €70 for all 5 weeks.

Spaces are limited and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com