Chair Yoga & Smovey for people with Arthritis & Fibromyalgia

Join in this easy but extremely effective chair yoga and Smovey class for people with Arthritis and Fibromyalgia.

We will start each class with deep breathing and meditation which can be great distraction techniques for people that are in pain. These will be a great tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.

We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by. We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with inflammatory conditions as the vibrations increase circulation and reduce inflammation throughout the body.

These smoveyMED tools (endorsed by Swiss Neurologist and has a full medical and scientific board) have also helped people increase balance, strength, coordination, posture, flexibility and mobility.

Irene Treacy is a certified yoga instructor and Ireland’s 1st smoveyCOACH. Irene is also a certified practitioner of Neuro Linguistic Programming and a leader with Arthritis Ireland.

Classes starting on Wednesday 24th July in Butler Community Center, St.

Johns Park, Waterford from 12 Noon to 1pm and cost €50 for all 5 weeks.

Spaces are limited and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com or on the website www.smoveyhealth.com