Vibro-Slim

With the continued success of the last course and requests for a new one we are delighted to have our next 8-week Vibro-Slim program start on Monday 23rd March.

What is Vibro-Slim?
Vibro-Slim is an 8-week program that is designed to improve your physical and mental health through nutrition and mindfulness, meditation and vibration therapy exercise tools.

How does it work?
Vibro-Slim is designed for you to mostly complete at home in the comfort of your own home with all the information ready for you through our online course. We meet up once a week for a weigh in, Nutrition and health coaching, exercise, breath work and meditation each week has a different theme focusing on improving physical and mental health.

When is it on?
Our next course starts on Monday the 23rd March at 6.30pm in Unit 13 Riverstown Business Park, Tramore, Waterford. You can reserve your space online at www.smoveyhealth.com or contact us through Vibro-Slim on Facebook/Instagram.

What support do I have?
We have a qualified nutritionist, SmoveyMED Practitioner, Yoga and Meditation coach, certified Neuro Linguistic practitioner at every meeting and active in our group Facebook page to help you with any questions you might have through the week.

Do I need to buy any equipment?
No, we provide you with all the equipment you need for the duration on the program, just bring your own motivation 🙂

How much is it?
The 8-week program is €150, you can reserve your space with a €50 deposit.

What happens after the 8-week program?
Once you have completed the program, we have a graduate plan available, we meet once a week for a weigh in, 30 min exercise class, catch up and a mixture of nutrition, mindset, meditation and breathing. This is €10 per week.